Date: Sept. 28, 2025 Participant: Maggie Allman #42259 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Pace with Strong Start and Finish Maggie Allman maintained a consistent performance throughout the 2025 Boulderthon 5K. Starting strong with a first mile at a 9:41 pace, her overall time was 30:20, giving her an average pace of 9:47 min/mile. Impressively, she placed 8th in the F45-49 division out of a competitive field, reflecting her dedication and training efforts. Reviewing her splits offers insights into her race strategy. Notably, her second mile improved to a 9:10 pace, before slightly slowing to 10:25 in the final mile. This fluctuation suggests areas where pacing strategies could be fine-tuned, especially in maintaining speed during later segments. Despite these variations, solidifying her average pace reflects a strong achievement. Continuing to refine pacing consistency can make for even stronger future performances. Keep pushing your limits, Maggie!