Date: Sept. 28, 2025 Participant: Geoff Goss #43058 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Progress with Stamina and Pace Geoff Goss ran the 2025 Boulderthon 5K, completing the course with an overall time of 30:08 and an average pace of 9:43 min/mile. Notably, his pacing strategy showed improvement as the race progressed: starting with a 10:25 min/mile in the first mile, speeding up to a 10:00 min/mile in the second mile, and finishing with a strong 9:11 min/mile split. This demonstrates effective pacing and strong endurance throughout the race. Although his completion time slightly increased compared to the previous Boulderthon 5K in 2024, where he finished in 29:15, Geoff's ability to maintain a consistent pace shows endurance development. His performance placed him 30th in the M40-44 division, out of a sizable field of 1972 participants. Focusing on the steady improvement in pace across splits could further enhance future race outcomes. Keep building on this consistency to shave more seconds off your overall time.