Date: Sept. 28, 2025 Participant: Ange Holm #42615 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Finish with Consistent Effort Ange Holm completed the 2025 Boulderthon 5K with a final time of 1:41:04 and an overall pace of 32:36 min/mile. Ange showed persistence, finishing 1691st overall among 1972 participants. Within her division (F40-44), she placed 90th. Despite a varied pace across the splits, she improved her speed significantly during the last mile with a split time of 11:57 and a pace of 11:57 min/mile, maintaining her position in the F40-44 category at 91st. Her split progression provides insight into her performance across the race. The first split mile was covered at 29:17 min/mile, and the second mile saw a slower pace of 58:55 min/mile. Consider using targeted speed workouts and interval training to help improve consistency and speed in the early sections. Overall, her performance was steady, and she represented the Alaskan Wolff team admirably.