Date: Sept. 28, 2025 Participant: Carolyn Schepler #41632 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Progress with a Strong Finish Carolyn Schepler demonstrated steady performance throughout the 2025 Boulderthon 5K. Starting with a pace of 10:23 min/mile, she improved to 10:01 min/mile by the second mile, showcasing her ability to find a rhythm and increase her speed. Her consistency during the third mile was commendable, maintaining a 10:14 min/mile pace. Carolyn's finish time was 32:15 for the 5K, with an average pace of 10:24 min/mile. Though she placed 559th overall out of 1972 participants, Carolyn showed notable progress in her category as she moved from 48th to 46th place within the F30-34 division through the race. Her lateral improvement in placements from mile two to three suggests potential for continued advancement in future races. Continuing to focus on closing speed and endurance could yield even better results next time. Keep up the good work with Team Evolve!