Date: Sept. 28, 2025 Participant: Erin Pass #41426 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Reflects Strong Effort Erin showcased a consistent pacing strategy at the 2025 Boulderthon 5K, finishing with an overall time of 1:16:20. Her average pace was 24:37 per mile. Beginning the race, she completed the first mile in 24:35, which positioned her 1561st overall and 47th in her division (F50-54). The second split saw a slight decrease in pace to 26:14 per mile, slightly affecting her standing. In the final mile, Erin regained her pace, clocking 23:19, improving her pace to a near starting speed. Consistency in the last split helped solidify her position and reflect on her capabilities to manage and adjust pacing mid-race. Although her individual split times show variance, the determination to finish strong is commendable. Consider focusing on maintaining an even pace throughout the race in future 5Ks for optimal time management.