Date: Sept. 28, 2025 Participant: Montserrat Medina #42061 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Strong Finish Montserrat Medina displayed a consistent effort at the 2025 Boulderthon 5K, with an overall time of 34:30 and pacing at 11:07 min/mile. Her first split was the fastest at 10:16 min/mile, showing a strong start. In her second mile, there was a slight slow down to 10:18 min/mile, followed by the slowest mile at 12:51 min/mile in the final stretch. Placing 60th in the F30-34 age division out of an extensive field, Montserrat's performance was solid, with only a slight drop in pace in the third mile. To enhance future performances, focusing on maintaining a steady pace throughout will be beneficial. Montserrat's results indicate a need to work on endurance towards the race's end. Engaging in interval training could help improve overall race pacing. Joining her team, Barrio Pesado, for group runs might also offer support and motivation during training sessions.