Date: Sept. 28, 2025 Participant: Erika Castro #41626 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort Shines in 5K Performance Erika Castro completed the 2025 Boulderthon 5K with a total time of 36:01, maintaining an average pace of 11:37 min/mile. Among 1,972 participants, she ranked 802nd overall. Within her age division, F25-29, she secured the 72nd position. Erika's race began with a 12:06 first mile, where her smooth start positioned her 381st among female participants. Throughout the race, Erika demonstrated consistent pacing, clocking a faster second mile at 10:38, before slightly decreasing to 12:10 in the third mile. This balanced approach helped to maintain her standing, finishing 396th among women. Given these results, working on pacing over longer stretches could yield even more consistent performances. Erika's effort is commendable, showcasing an ability to adapt and maintain a strong finish. Consider focusing on maintaining the faster mid-race pace across all segments for future races.