Date: Sept. 28, 2025 Participant: Dasia Smith #42742 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Steady Pace Progression Dasia Smith, representing NARC(NOT A RUN CLUB), finished the 2025 Boulderthon 5K with a total time of 30:13. Starting strong, Dasia covered the first mile at 8:51 min/mile, placing 143rd in the female category. As the race progressed, her pace slightly decreased with mile two at 9:44 min/mile and mile three at 10:31 min/mile. She placed 179th among females and 37th in her division, F25-29. The steady performance reflected in her overall pace of 9:45 min/mile. While there was a noticeable drop in pace during the latter portion, maintaining an overall steady pace places her mid-pack in a field of 1972 participants. Ensuring consistent pacing throughout, especially in later splits, could enhance her performance in future races. Dasia's results reflect a good foundation on which to build endurance and speed skills further.