Date: Sept. 28, 2025 Participant: Nathaly Flamenco #42156 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Continuous Pace Improvement Marked by Strong Finish Nathaly Flamenco demonstrated a consistent performance at the 2025 Boulderthon 5K. Starting with a 13:36 minute per mile pace for the first mile, she progressively improved her pace to 10:44 and 11:13 per mile in the second and third miles, respectively. This improvement shows effective pacing strategy, allowing her to finish with an overall time of 36:49 and a consistent overall pace of 11:52 minutes per mile. Her overall placements were noteworthy as she maintained a solid performance throughout the race. Ending 20th in her age division (F45-49), Nathaly can look to maintain this upward trend in pace improvement for future races. For upcoming races, focusing on building endurance in the early splits could further benefit her performance. Keep up the great work, Nathaly, and continue to build on this strong foundation!