Date: Sept. 28, 2025 Participant: Elizabeth Fedak #41278 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement Leads to Strong Finish Elizabeth maintained a consistent pace in the 5K race at the 2025 Boulderthon. Her overall time was 29:13, averaging a 9:25 min/mile pace. Starting with a 9:39 min/mile for the first mile, she increased her speed in subsequent miles, improving to 9:08 min/mile in the second mile before slightly slowing to 9:34 min/mile in the third. She placed 26th in her division, F30-34, out of the entire field of 1,972 participants. Throughout the race, Elizabeth consistently improved her position, moving from 389th overall after the first mile to 372nd by the end. Continued focus on maintaining or slightly increasing the pace in the final segment could further elevate her placing. Keep building on these strengths for future races, Elizabeth!