Date: Sept. 28, 2025 Participant: Zara Quiter #42210 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Potential Growth In the 2025 Boulderthon 5K, Zara Quiter executed a commendable performance, completing the race in 30:10 with a consistent average pace of 9:43 per mile. Her performance within her division, F14 & Under, is notable as she placed 11th, showcasing a promising start. Throughout the race, Zara maintained solid splits with a strong start of 9:49 for the first mile and slightly picking up the pace to 9:17 during the second, before settling into a 10:01 pace in the final mile. Zara's pacing strategy reflects a controlled approach, suggesting a steady adaptation to the course. Placing 175th in the overall female category among 1,972 participants, Zara has set a strong foundation with potential for growth. A focus on maintaining her increased pace from the second mile could lead to overall time improvements. Keep building on the positive splits and work on endurance for sustained pacing.