Date: Sept. 28, 2025 Participant: Steffani Liskey #41652 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Steady Finish Steffani Liskey maintained a consistent and steady pace throughout the 2025 Boulderthon 5K. Her splits were quite uniform, starting with a 9:40 min/mile pace and ending with an overall elapsed pace of 9:55 min/mile. The first mile was her fastest, clocked at 9:40. She showed resilience as her splits slightly increased, with the second mile at 9:52 min/mile and the third at 10:15 min/mile. In terms of placement, Steffani finished 195th among female participants and 35th within the F30-34 division. Her overall placing was 473rd out of 1972 participants. Steffani's participation as a member of the "Frosty and fries" team adds a cooperative and engaging element to her race experience. To enhance future performances, a focus on maintaining her initial pace throughout the entire race could optimize her elapsed pace even further. Great effort and execution!