Date: Sept. 28, 2025 Participant: Andrew Woolsey #42830 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Optimistic Prospects Andrew Woolsey completed the 2025 Boulderthon 5K with an overall time of 30:26 and an average pace of 9:49 min/mile. His placing was 455th out of 1972 participants, showing strong determination throughout the race. Notably, Andrew started off his race with an impressive 8:35 min/mile pace but slowed in subsequent splits, recording a 9:27 and 10:19 min/mile pace for the second and third miles, respectively. Andrew's performance placed him 43rd in his M30-34 age division, indicating potential for improvement in maintenance of pacing in the later stages of the race. His initial pace demonstrates potential; however, consistent pacing across splits might further enhance results in future events. Engaging in targeted pacing strategies and interval training could aid in sustaining a more even pace throughout, particularly after a strong start.