Date: Sept. 28, 2025 Participant: Gilbert Boit #40019 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Progression Leads to Competitive Finish Gilbert Boit displayed an impressive performance at the 2025 Boulderthon 5K. Starting strong, his first mile was completed in 4:21, placing 5th overall and within his division. Maintaining a consistent pace, his time of 8:54 for the second mile moved him up to 4th in gender and division rankings. The split time for the third mile was 4:58, showcasing his stamina as it secured his final overall placement of 4th among 1,972 participants. Ending with a total time of 14:22 and an average pace of 4:38 per mile, Gilbert stayed well within top-tier performance metrics. His steady pace decrement suggests excellent pacing strategies, albeit a slight decrease in speed over the last mile. Enhancing the last mile split could position Gilbert even better for future competitions. Keep focusing on sustaining that remarkable early momentum throughout each segment. Excellent work, Gilbert!