Date: Sept. 28, 2025 Participant: Eric Lambi #41813 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort Secures Podium Finish in 5K Division Eric Lambi delivered a steady performance at the 2025 Boulderthon 5K, representing the Boulder Track Club. With splits of 5:53, 5:52, and 6:26, Eric maintained a solid pace throughout the race. His elapsed pace was 6:06 min/mile, culminating in an overall time of 18:55. Impressively, Eric secured the 2nd place in his age division of M45-49 in a field of nearly 2,000 participants. While his overall position was 62nd, Eric made an impressive ranking as the 40th male to cross the finish line. The transition from his second to third mile saw a slight drop in pace, indicating an area to focus on pacing strategies toward the race's end. Overall, excellent performance within his age group reflects his consistent training and competitive edge. Keep focusing on maintaining an even pace in the later stages of the race to potentially improve overall standing.