Date: Sept. 28, 2025 Participant: Kat Cajuste-boni #42797 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Notable Finish Kat Cajuste-boni maintained a consistent pace during the 2025 Boulderthon 5K with an overall elapsed time of 32:03 and an average pace of 10:20 min/mile. Her splits demonstrate steady effort; the most rapid mile was her first at 9:55 min/mile. While the second mile showed a slight drop to 9:58 min/mile, the pace slowed a bit further to 11:09 min/mile by the third mile. She finished 545th overall, 240th among female participants, and 24th in her age division, F35-39, out of 1972 participants. Comparing with her previous performance at the 2023 Boulderthon 10K, she had managed a faster pace of 9:38 min/mile. There's potential to improve her 5K performance by focusing on maintaining her pace throughout the entire distance. Emphasizing endurance in training might help achieve a more uniform pace and potentially faster overall time in future events.