Date: Sept. 28, 2025 Participant: Tina Marquis #41584 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Room for Minor Adjustments Tina Marquis completed the 2025 Boulderthon 5K with an official time of 36:34 and an overall pace of 11:47 min/mile. Her performance was consistent across the three-mile race, starting with a strong 10:58 min/mile pace for the first mile. Tina's pacing slowed slightly in the subsequent miles, with a second-mile split of 11:46 min/mile and finishing the third mile at 12:27 min/mile. Within her F50-54 division, Tina secured 20th place consistently throughout the race, demonstrating steady positioning among her peers. She finished 416th among females and 840th overall out of 1,972 participants. A slight increase in the pacing for the second and third miles could lead to an overall improvement in future races, allowing Tina to push past pacing plateaus and maintain early momentum.