Date: Sept. 28, 2025 Participant: Ashley Quinn #41335 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort Through Improved Splits Ashley Quinn from Commerce City, CO, maintained a steady pace during the 2025 Boulderthon 5K. With an overall time of 51:49 and an average pace of 16:42 min/mile, she demonstrated consistent endurance across the course. The splits indicate a strategic approach, improving her pace during the second mile, where her split time was 13:50 compared to 17:13 in the first mile. There was a notable drop in pace during the third mile, with a split time of 19:32, slightly impacting her overall performance. Finishing 817th among females and 84th in the F35-39 division, Ashley shows potential with strategic pacing adjustments. Working on maintaining consistency in the final mile could enhance overall results in future races. Representing Team Gogo, Ashley exemplifies commitment and team spirit. Keep refining your pace strategy as you move forward.