Date: Sept. 28, 2025 Participant: Lara Sauce #41181 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Steady Approach Lara Sauce participated in the 2025 Boulderthon 5K, achieving an overall race time of 35:47 with an average pace of 11:32 min/mile. She placed 787th out of 1972 participants, and 68th in her F25-29 division. Starting strong, Lara completed the first mile in 10:20, demonstrating a solid initial pace that placed her 340th among female participants. Consistency was a hallmark of Lara's race. Her time progression shows moderate increases: the second mile took 11:50, and the third, 12:07. Despite a slight increase in pace, Lara maintained stability in her placement, finishing at 372nd in her gender category and 68th in her division throughout the latter stages. Focus on pace consistency and targeted training on mile transitions could help optimize future performances. Keep up the good running!