Date: Sept. 28, 2025 Participant: Yessica Canas #41256 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with a Strong Start Yessica Canas displayed a steady performance at the 2025 Boulderthon 5K, maintaining a consistent pace throughout the race. Beginning with a strong first mile split of 9:21, she established a solid foundation early on, placing 394th overall and 28th in her division. Her pace slightly decreased over the next miles, with splits of 9:34 and 10:50, resulting in an overall pace of 9:59 min/mile by the races end. Yessicas final time was 30:57, ranking her 485th out of 1972 participants and 38th in the F30-34 division. While her performance was commendable, theres a noticeable pace drop in the third mile. Focusing on endurance and maintaining a consistent pace throughout would be beneficial for future races. Her disciplined run highlights potential areas for growth, particularly in maintaining her strong start across all 5 kilometers. Keep up the hard work!