Date: Sept. 28, 2025 Participant: ? ? #32071 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Start with Consistent Finish Today's 10K at the Boulderthon showcased a promising start with the first mile clocking in at 7:10. This initial pace was the fastest of the race. The second mile introduced a more sustainable speed at 7:57, slightly slowing the progress but maintaining a competitive stance. The participants steady pace resulted in an overall time of 57:04 with an average pace of 9:12 min/mile. Ranked 3rd in their gender division, they displayed remarkable consistency, especially notable given their 45-year age category. The final split time of 10:44 in mile 6 suggests an area for focused pacing strategy training. Reviewing the performance, pacing was commendable for the initial miles, but maintaining speed through later miles could enhance overall performance. Consider integrating tempo runs and interval sessions into your training to better sustain the speed across the full race distance. Overall, impressive determination was demonstrated throughout the race.