Date: Sept. 28, 2025 Participant: Jad Hamdan #33082 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance Highlights Strategic Progress Jad Hamdan demonstrated consistent pacing throughout the 2025 Boulderthon 10K, finishing with an overall time of 48:17 and an average pace of 7:47 min/mile. Starting strong with a 7:42 min/mile pace for the first two miles, he showed some variability in the third mile, slowing slightly to a 7:48 split. His most variable split came in mile four with an 8:10 pace, followed by a solid comeback with 7:46 min/mile pace in the final two miles. Regarding placement, Jad advanced from 174th in the initial miles to finishing 126th overall out of 2428 participants. In the Male 25-29 division, he showed a notable improvement, starting in 20th place and finishing in 13th. A slight increase in pace occurred mid-race, so focusing on maintaining the early pace throughout could yield further improvements in future races. Keep leveraging that strong finish to optimize results!