Date: Sept. 28, 2025 Participant: David Capella #33481 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Shows Solid Improvement David Capella showcased impressive consistency during the 2025 Boulderthon 10K, completing the race in 52:26 with an average pace of 8:27 min/mile. He started with an initial mile pace of 8:51 min/mile but quickly improved, dropping to 8:15 min/mile by mile 5. His best split was between miles 5 and 6, with a 7:59 min/mile pace, indicating a strong finish. David placed 247th overall out of 2,428 participants, 165th among 1,269 male runners, and 28th in the M25-29 age division from an initial 33rd position. In comparison to his performance from the 2024 Boulderthon Half Marathon, where he ran a 9:49 min/mile pace, there is a noticeable improvement in his speed and endurance. Maintaining this level of consistency and effort over longer distances may yield even better results. Focusing on earlier pacing strategy could refine his approach further. Overall, impressive progress for David in a year.