Date: Sept. 28, 2025 Participant: Marcie Friedlander #41053 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Improvement Throughout the Race Marcie Friedlander participated in the 2025 Boulderthon 5K representing her team, Step Up For LPF. She completed the race in 58:15, covering the 3.1-mile distance with an average pace of 18:47 min/mile. Her race began with a first-mile split of 14:48, placing her 1,476th overall and 858th among female participants, finishing 50th in the F45-49 division. Throughout the race, Marcie demonstrated consistency with her pacing. She faced a slight slowdown in the second mile with a split time of 24:34 but improved in the final mile, closing it with a 17:52 split pace. Her overall placement was 1,556th among 1,972 participants, 901st among the female runners, and maintained her position in her division. For future races, Marcie could focus on maintaining her initial strong pace in subsequent miles to enhance her performance further.