Date: Sept. 28, 2025 Participant: Alex Miller #32066 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strategic Recovery Leads to Steady Pace Alex Miller ran the 2025 Boulderthon 10K with a total time of 54:37, averaging an 8:48 min/mile pace. His pacing strategy showed consistency, starting strong with an 8:31 min/mile split in the first mile. The second mile proved to be his fastest, clocking in at 8:29 min/mile. Subsequently, he maintained a steady rhythm across the distance, with similar split times and pacing for the third and fourth miles, revealing a solid effort in holding his pace. While maintaining an admirable average, a noticeable time increase occurred during the fourth mile, with a 9:08 min/mile split. A constructive approach to reduce future time loss might include focusing on maintaining steady energy reserves for middle sections of the race. Alexs finishing stats positioned him 28th in his division, indicating a competitive performance amidst his peers. As part of Team Creamsicles, Alex delivered a commendable race experience.