Date: Sept. 28, 2025 Participant: Ian Moran #32585 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Strategic Advancement Ian Moran from Denver, CO, demonstrated a strong and consistent performance during the 2025 Boulderthon 10K, completing the race with a total time of 40:28 and maintaining an average pace of 6:31 min/mile. Notably, Ian achieved 2nd place in his M30-34 division. His performance showed effective pacing strategy, particularly evident in the 5th mile where he clocked his fastest split of 6:20 min/mile, advancing his overall position significantly. Throughout the race, Ian managed to steadily improve his standing, moving from 45th to 26th in place overall and claiming 20th in the male category. This showcases not only maintaining a consistent pace but also managing energy smartly to finish strong. Consider reviewing the initial and final split paces for opportunities to find a more even distribution throughout the race, which might assist in further improving competitiveness and endurance. Keep up the focused training efforts with Team Lions Den SMP!