Date: Sept. 28, 2025 Participant: Amani Alwala #41057 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing with Room to Adapt Amani Alwala completed the 2025 Boulderthon 5K with a total time of 43:13. This performance gives him an average pace of 13:56 min/mile across the full 3.1-mile distance, placing 1199th overall out of 1972 participants. Within the male category, he placed 510th and secured the 37th position in the M14 & Under division. Notably, Amani shows strong promise by maintaining his determination across all three segments of the race. The split times indicate a consistent approach throughout the run. Amani started with a 12:48 min/mile pace in the first mile. However, there is a notable slowdown in the second mile, with a split pace of 15:13 min/mile. Encouragingly, he showed improvement in the final mile, clocking in at 14:03 min/mile. Working on accelerating his pace midway could lead to stronger outcomes. Keep up the dedication, and consider incorporating pace-focused training sessions for future events.