Date: Sept. 28, 2025 Participant: Sammy Alwala #41056 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Competitive Division Placement Sammy Alwala maintained a consistent pace throughout the 2025 Boulderthon 5K. Starting with a 12:44 min/mile for the first mile, they settled into a steadier pace of 14:00 min/mile for the final two miles. Their overall time was 43:14, translating to an average pace of 13:56 min/mile over the 3.1-mile course. The finish in 18th place within the M45-49 division highlights a competitive showing against peers. While there was a slight slowdown after the first mile, maintaining the pace through the final two miles shows good stamina and consistency. For future races, you could consider strategies to maintain the initial pace, especially after the first mile. This could help improve overall time and position. Keep building on this foundation, and your results should continue to reflect your efforts. Well done!