Date: Sept. 28, 2025 Participant: Alexander Njoroge #41059 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Strong Finish Alexander Njoroge delivered a steady performance at the 2025 Boulderthon 5K, completing the race in 49:29 with an average pace of 15:57 min/mile. His efforts placed him 1378th out of 1972 participants and 565th in the male category. Notably, he finished 45th in the M14 & Under division, showcasing his determination and potential for further growth. Breaking down the splits, Alexander maintained consistent pacing throughout the race. His first mile was covered in 15:26, following up with a second mile at 17:10. Impressively, he picked up speed in the final mile, completing it in 15:50. This suggests he has the ability to conserve energy early and finish strong. For future races, continue focusing on your finish but consider strategies for earlier miles to maximize overall race time. Keep up the great work with the Step Up For LPF team, Alexander!