Date: Sept. 28, 2025 Participant: Erika Canon #41199 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Steady Pacing Erika Canon participated in the 2025 Boulderthon 5K, showcasing consistent pacing throughout the race. She maintained a steady pace with splits of 10:32, 10:17, and 10:55 minutes per mile across each mile of the course. Her overall time was 32:55, with an average pace of 10:37 minutes per mile. Erika placed 262nd in her gender category out of all female participants. In her division F30-34, Erika consistently held the 51st position from start to finish. This indicates a strong ability to sustain her effort over the entire distance. While her second mile was her fastest at 10:17, she slowed down slightly in the final stretch. Focus on maintaining the pace from the second mile could improve her time further in future races. Given the total of 1972 participants, her performance was solid, and with slight adjustments, she can further enhance her results. Great job, Erika!