Date: Sept. 28, 2025 Participant: Nadia Gil #41656 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Solid Performance in 5K Nadia Gil completed the 2025 Boulderthon 5K in 34:30 with an average pace of 11:08 min/mile. Her pacing was steady, beginning with a 10:37 min/mile for the first mile. There was a slight deceleration observed in her split times, with her second mile at 10:42 and third mile at 11:53 min/mile. Nadia placed 36th in her division, F35-39, among 1972 total participants. Her rankings in her gender and division show room for growth, as she finished 327th in her gender and 706th overall. Consistency is key; focusing on maintaining or even improving pace in later miles could be beneficial. Connecting with the Rocky Meowntain Runners team may provide additional support and strategies for future races. Keep up the steady work, and consider incorporating varied pace workouts to enhance overall race performance.