Date: Sept. 28, 2025 Participant: Ivan Gravata de azevedo #41507 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort and Steady Progress Marked the Race Ivan Gravata de Azevedo participated in the 2025 Boulderthon 5K, completing the race in 35:23 at an average pace of 11:24 min/mile. His performance saw him securing 765th place overall out of 1,972 participants. Notably, Ivan maintained a consistent pace throughout, with a slight increase in elapsed times over each mile. His splits were 10:40, 11:29, and 12:17 respectively. This demonstrated his ability to manage energy levels throughout the race duration. Ivan finished 385th among male participants and 61st in his M30-34 division. The data shows a solid start with the fastest mile at the beginning which is common for many. To enhance performance in future races, consider focusing on endurance training to maintain a consistent pace as mileage increases. Practicing progressive pacing strategies could beneficially impact performance, particularly in the race's later stages.