Date: Sept. 28, 2025 Participant: Lawrence Kies #42671 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performances from Start to Finish Lawrence commenced the 5K race with a steady pace of 23:32 min/mile, positioning him 12th in his division for the first mile. His ability to maintain consistency resulted in a slight increase in pace during the second mile, hitting a 22:20 min/mile split. This adaptability secured him a 13th place finish in the M70-74 division for the remainder of the race. Throughout the race in the "2025 Boulderthon," Lawrence demonstrated remarkable consistency with an overall elapsed pace of 22:58 min/mile. Despite minor fluctuations, his pace only varied by a minute at most. Maintaining his division ranking for the majority of the race showed discipline. Consider focusing on pacing strategies that might reduce overall time and further elevate his standings in future races. Keep enjoying the camaraderie found with "Zimbo and Friends" for added motivation.