Date: Sept. 28, 2025 Participant: Lauren Fisher #41646 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Improvement Leads to Positive Finish Lauren Fisher demonstrated a strong performance at the 2025 Boulderthon 5K. She started with an 11:40 min/mile pace for the first mile, then significantly improved to a 9:19 min/mile pace by the second mile. By the final mile, she was consistent with a 9:47 min/mile pace, culminating in an overall pace of 10:11 min/mile for the race. Her progressive improvement in pace is notable. Notably, Lauren finished the race in 31:34, placing 517th overall out of 1,972 participants. Her gender placement was 221st, and within her age division of F30-34, she secured the 45th position. The advancements in her pace from mile one to three suggest excellent pacing strategy and stamina. For further improvements, focusing on a more balanced pace distribution might optimize her performance in future races.