Date: Sept. 28, 2025 Participant: Sarah Luense #41390 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace and Steady Improvement Sarah completed the 2025 Boulderthon 5K with an overall time of 39:13, maintaining a consistent pace throughout the race. Starting with an initial split pace of 14:17 min/mile, she quickly improved her speed, clocking in at 11:27 min/mile for her second mile. Her continued effort led to a further improvement with a third split pace of 12:19 min/mile. Sarah's consistent performance was reflected in her final averages as she concluded the race at an average pace of 12:39 min/mile. In terms of standings, she advanced from 1004 overall at the first mile to 991 by the race's end. Within her division of F30-34, she improved her position from 105 after the first mile to 101 by the completion of the race. These statistics show a commitment to pacing effectively and the potential to gain even more speed in future races. Keep building on this progress, Sarah!