Date: Sept. 28, 2025 Participant: Molly Walsh #41407 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Slight Fluctuations amid Strong Division Performance Molly Walsh from Niwot, CO, completed the 2025 Boulderthon 5K with a final time of 52:28 and an average pace of 16:55 minutes per mile. Her overall pacing was consistent, starting with a solid first mile at 16:58 min/mile and improving slightly to 16:44 min/mile in the second mile. The third mile marked a slowdown to 17:27 min/mile. Throughout the race, Molly maintained a steady position in her division F50-54, improving to 36th from 37th place by the end. Placement stats show Molly was 1440th overall out of 1972 participants, highlighting a commendable effort in a large field. Within her gender category, she secured 821st position. Despite minor pacing fluctuations, maintaining or improving the split times indicates strong performance consistency. Consider focusing on sustaining the improved pace observed in the second mile across the entire course to potentially enhance overall pacing and placement. Keep up the dedication, Molly!