Date: Sept. 28, 2025 Participant: Paul Stayton #42792 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort Maintains Strong Division Standings Paul Stayton completed the 2025 Boulderthon 5K with a steady performance. His overall time was 35:50, translating to an average pace of 11:33 minutes per mile. Paul maintained a consistent pace throughout, starting with an 11:47 minute mile and speeding up to 10:52 in the second mile. Though his pace slowed to 11:50 in the third mile, his consistent effort ensured he held 14th place in the M55-59 division throughout the race. Despite some fluctuations in overall placement, ranging from 759th to 792nd, Paul successfully maintained his division ranking. His splits show an initial strong start with room to harness potential speed variations effectively. Overall, finishing as 14th in his division is commendable. Consider focusing on maintaining the mid-race pace in the future, as the second-mile split time indicates potential for further improvement.