Date: Sept. 28, 2025 Participant: Molly Ware #41939 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with a Personal Best Molly Ware competed in the 2025 Boulderthon 5K and delivered a strong performance. She completed the race in 25:06, maintaining an overall pace of 8:05 min/mile. Notably, she excelled in her division, finishing second in the F50-54 category, demonstrating her competitive edge among her peers. Her splits were consistent, starting with a 7:46 min/mile pace for the first mile and ending with an 8:33 min/mile for the third. Molly's overall placement was 168th out of 1972 participants, and 52nd among female runners. Her ability to maintain competitiveness through the race can be seen in her split timings. Slight increases in pace occurred in the second and third mile, suggesting a potential focus area for future improvement in pacing strategy. Continued dedication to pacing strategies may enhance overall performance. Keep up the great work, Molly!