Date: Sept. 28, 2025 Participant: John Flanagan #31958 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistency Pays Off in Steady Execution John Flanagan completed the 2025 Boulderthon 10K with an elapsed time of 51:39, maintaining an overall pace of 8:19 min/mile. He showed early consistency, keeping close to a 7:43 min/mile pace in the first two miles, with mile splits at 7:43. However, as the race progressed, his pace slightly slowed, especially in the later stages, with the final miles near 8:50 min/mile. John placed 23rd in his M25-29 division and 148th among male participantsa solid performance considering the overall field of 2,428 runners. The slight increase in pace in the middle to latter part of the race suggests an opportunity to work on endurance to maintain the earlier speed. Focusing on stamina and sustained pacing might help improve placement and reduce elapsed time in future events. Keep leveraging strong initial splits while reducing pace variability for even better outcomes.