Date: Sept. 28, 2025 Participant: Lara Johnson #31639 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Strong Consistency with Age Group Victory Lara Johnson delivered a solid performance at the 2025 Boulderthon 10K. Highlighting her consistency, she maintained a steady pace throughout the race. Her first mile was her fastest at 6:20 min/mile, and despite a slight decline, she kept her mile splits close, ranging from 6:45 to 7:05. Her average pace was 6:48 min/mile. Notably, Lara finished with an excellent time of 42:12. In a field of 2,428 participants, Lara achieved a commendable position within her gender, finishing 10th and placing 1st in the F40-44 age group. Her ability to hold a consistent pace indicates strong endurance and race strategy. To enhance her performance, she might consider incorporating interval training to sustain early speed in later miles. Overall, Lara's efforts and achievements in her age group are commendable and indicate potential for further development.