Date: Sept. 28, 2025 Participant: Cassandra Vandeventer #32324 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Start, Steady Finish Cassandra Vandeventer completed the 2025 Boulderthon 10K with an overall time of 1:05:42. Her average pace was 10:35 min/mile, covering the 6.2-mile distance. She started strong with a 9:27 min/mile for the first mile, ranking at 232nd in her gender and 44th in her division. Her pace showed variation as she progressed, with the most significant shift occurring between the third and fourth miles, where her pace slowed to 12:39 min/mile. The final results show Cassandra's standing at 479th in her gender and 109th in her division among an impressive field of 2428 participants. Her tempo remained fairly consistent towards the end, stabilizing to paces of 11:02 min/mile and 10:36 min/mile in the final two miles. Focusing on maintaining consistency in the middle miles could enhance her future performances. Keep up the dedication and consider pacing strategies to maintain a steady performance throughout.