Date: Sept. 28, 2025 Participant: Amy Pyne #32612 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Throughout the Race Pays Off Amy Pyne demonstrated consistent pacing across the 2025 Boulderthon 10K, maintaining a steady pace over the 6.2 miles. Starting with an initial pace of 10:17 min/mile, Amy managed to slightly improve her pacing in the first half, achieving her fastest split between miles 2 and 3 with a pace of 10:01 min/mile. A slight slowing was evident around the 4-mile mark with a 10:49 min/mile pace, but it didn't impact her overall performance significantly. The final results placed Amy 50th in her division (F35-39), showcasing her ability to hold a consistent 10:14 min/mile overall pace with a total time of 1:03:27. One constructive point for future races could be to aim for more consistent splits across the board, especially maintaining the pace achieved in the second mile. This could support even stronger finishes in subsequent races. Overall, excellent performance and pacing strategy.