Date: Sept. 28, 2025 Participant: Colson Sutherland #31524 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Strong Start and Steady Finish Colson Sutherland maintained a steady and consistent pace throughout the 2025 Boulderthon 10K. He kicked off the race with a strong start, recording an initial mile pace of 8:42. Overall, his elapsed pace settled at 8:45 min/mile. Impressively, his first two miles showed improvement, with the second mile achieved at a faster split pace of 8:21. During the race, Colson demonstrated resilience, maintaining his position in the competitive M30-34 division. He secured a final placing of 42nd in his division and 209th among male participants. While his pace slowed slightly in the latter half, his fifth mile saw a notable improvement with a placement jump to 31st within his division for that mile. While his splits varied slightly, focusing on pacing strategies could help enhance performance in future races. Keep up the momentum!