Date: Sept. 28, 2025 Participant: Elizabeth Capobianco #33147 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with a Strong Start Elizabeth Capobianco maintained a consistent pace throughout the 2025 Boulderthon 10K, showcasing strong starts in the early miles. Her initial three miles were run at an impressive average pace of 9:45 min/mile, with gradual improvement in positioning. In the third mile, she improved her placement to 748th overall and 355th among females, moving up nicely in her division to 80th in F30-34. There was a noted decrease in pace during the fifth and sixth miles, where the split pace dropped to 11:33 min/mile. Despite this, Elizabeth completed the race with an overall time of 1:04:30, placing 906th out of 2,428 participants. For future races, maintaining the early split pace in the later stages could provide significant gains. Keep up the good work, and continue to build on your consistent pacing strategy!