Date: Sept. 28, 2025 Participant: Trinecia Jones #33484 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strategic Recovery Trinecia Jones participated in the 2025 Boulderthon 10K, finishing with an overall time of 1:22:12 and an average pace of 13:15 min/mile. Starting strong, her split at mile 1 was 11:05 min/mile, positioning her 1079th overall. As the race progressed, her pace slowed, with the fourth mile being the most challenging at 14:21 min/mile. Despite the varied pacing, she maintained a steady effort throughout. Trinecia's performance showed signs of strategic pacing, especially with split 5 showing improvement in overall placement to 1175th. She finished 989th among female participants and 141st in the F35-39 division. Competing for the Endurance Run Club from Denver, CO, suggests room for adjusting her pacing strategy in the final miles. Focusing on sustaining the initial pace longer could yield even stronger results in future races. Engaging in conditioning for endurance through her running club could offer significant benefits for her next event.