Date: Sept. 28, 2025 Participant: Dan Federico #23731 Race: 2025 Boulderthon Half Marathon Distance: 13.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing Unveils Speed Potential Dan Federico recently competed in the 2025 Boulderthon Half Marathon, showcasing consistent pacing with a finishing time of 1:50:16 and an average pace of 8:25 min/mile. Notable splits included a rapid 6:55 min/mile pace during miles 5 and 6, demonstrating a potential for speed improvement. Dan's overall position was 862 out of 6546 participants. Throughout the race, his placement fluctuated but he maintained a steady pace. Mile 4 saw Dans slowest split at 11:48 min/mile, impacting his placement significantly. However, he quickly recovered, completing mile 5 significantly faster and maintaining sub-9:00 min/mile for the remaining distance except for mile 11. Encouraging results along with identified pacing adjustments could propel even higher performance in future races. Consider focusing on consistency in pacing to avoid large variability and enhance overall race strategy.