Date: Sept. 28, 2025 Participant: Susan Moffson #41401 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace Through Race Progression Susan Moffson completed the 2025 Boulderthon 5K with an overall time of 35:41, maintaining an average pace of 11:30 minutes per mile. Notably, Susan steadily improved her pace after the first mile, dropping from 21:55 min/mile to 13:58 min/mile during the second segment. This consistent improvement is commendable, providing a strong basis for future races. Furthermore, Susan achieved 19th place in the F55-59 division, out of a significant participant pool of 1972 runners. For future races, focusing on the start could help improve initial pacing. The improvement in pacing across segments suggests a natural endurance that can be built upon with targeted interval training. Overall, Susan's strong finish demonstrates her capability to manage race dynamics effectively.