Date: Sept. 28, 2025 Participant: Mariela Abrego #42155 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Performance in 5K Race Mariela Abrego completed the 2025 Boulderthon's 5K event with a total time of 53:28 and an average pace of 17:14 min/mile. The splits reveal a consistent but slightly increasing pace with times of 14:55, 18:00, and 19:15. Her placement in the race shows a respectable finish in a large field of 1972 participants, ranking 1460 overall and 836 in the female category, contributing to her 163rd place in the F25-29 division. One notable observation could be the gradual slowing over the course of the race, as your pace shifted from 14:55 min/mile in the first mile to 19:15 min/mile by the third mile. This change suggests a potential area of focus could be on maintaining a consistent pace throughout the race. Tailoring your training to include more intervals might help in ensuring endurance and speed consistency across all splits. Keep up your efforts, and use this race as a stepping stone for future performances!