Date: Sept. 28, 2025 Participant: Morgan Quan #33184 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Effort with Strong Finish Morgan Quan participated in the 2025 Boulderthon, a 10K race, and completed it in 1:15:06 with an average pace of 12:06 min/mile. Her start was steady with a first mile split of 10:45 min/mile, but the pace slightly slowed, finishing the final mile at 13:45 min/mile. Despite the decline in speed, there was an improvement with a surge in performance after the fourth mile, where her place in the division significantly improved from 159 to 112 by the fifth mile. Qua's overall position was 1461 out of 2428 participants and 834th in the female category. Notably, she started strong within her F30-34 division, from 108th after the first mile to stabilizing at 178th by race completion. The consistent pacing in the first part can be built upon for even better results by focusing on maintaining that early pace through the entire race.