Date: Sept. 28, 2025 Participant: Mitchell Lockwood #33763 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pacing and Strong Finish Mitchell Lockwood completed the 2025 Boulderthon 10K with an overall time of 53:47, maintaining an average pace of 8:40 per mile. His performance remained steady across most of the splits, starting with an 8:39 minute mile and ending with a slightly slower pace of 9:09 in the final mile. Notably, his fastest mile occurred early in the race with a split of 8:14, showcasing an ability to achieve faster paces. While he faced a slight decrease in pace towards the later miles, Mitchell's efforts saw him finishing in the top 13% of his category, with a placement of 25th in the M20-24 division. It may be beneficial for Mitchell to explore pacing strategies or engage in specific interval training sessions, tailoring to maintain early race speed throughout the entire distance. Overall, a commendable performance with consistent pacing and a notable team representation from the Rocky Mountain Tri Club.